?ch (th?t dùi)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
75000	👎	Water
20000	-	Protein
3900	-	ASH, TOTAL
1100	-	Total lipid (fat)
285	-	Potassium, K
147	-	Phosphorus, P
102	👎	Fatty acids, total polyunsaturated
89.9	-	Energy
76	-	Fatty acids, total saturated
58	-	Sodium, Na
54	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
53	-	Fatty acids, total monounsaturated
50	-	Cholesterol
44	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
31	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
21	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20	👍	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
20	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
18	👎	Calcium, Ca
14	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.5	👎	Iron, Fe
1.2	👍	Niacin
1	👍	Vitamin E (alpha-tocopherol)
1	👍	Zinc, Zn
0.25	-	Copper, Cu
0.25	👎	Riboflavin
0.14	👎	Thiamin
0.12	-	Pyridoxine (Vitamin B6
0.015	👎	Retinol
0.015	👎	Vitamin A, IU
0.0141	👍	Selenium, Se
0.0004	👍	Vitamin B-12
0.0001	-	Vitamin K (phylloquinone)