Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59820		👎	Water
33310		-	Protein
6340		-	Total lipid (fat)
2483		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1650		-	ASH, TOTAL
1399		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
894		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
389		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
309		-	Potassium, K
282		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
239		-	Phosphorus, P
189		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
188		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
134		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
123.5		👎	Choline, total
115		-	Cholesterol
82		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
78		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68		-	Sodium, Na
60		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
29		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23		👍	Magnesium, Mg
23		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
17.9		-	Betaine
15		👎	Calcium, Ca
14		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10.93	🏆	👍	Zinc, Zn
4		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.88		👍	Niacin
3.42		👎	Iron, Fe
1		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.93		-	Pantothenic acid
0.39		👍	Vitamin B-6
0.287		👎	Riboflavin
0.15		-	Copper, Cu
0.11		👍	Vitamin E (alpha-tocopherol)
0.085		👎	Thiamin
0.038799999999999994		👍	Selenium, Se
0.026		-	Manganese, Mn
0.00444		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)