Soup, egg drop, Chinese restaurant

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
92870	👎	Water
4290	-	Carbohydrate
2450	-	Starch
1160	-	Protein
1070	-	ASH, TOTAL
610	-	Total lipid (fat)
400	-	Fiber, total dietary
370	-	Sodium, Na
191	-	Fatty acids, total monounsaturated
179	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
178	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
166	-	Fatty acids, total saturated
129	👎	Fatty acids, total polyunsaturated
115	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
113	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
112	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
90	-	Sugars, total
42	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
33	👎	Choline, total
23	-	Cholesterol
22	-	Potassium, K
15	-	Phosphorus, P
11	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
11	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7	👎	Calcium, Ca
7	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
6.5	👍	Vitamin C
6	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2	👍	Magnesium, Mg
2	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.26	👎	Iron, Fe
0.156	👍	Niacin
0.13	👍	Vitamin E (alpha-tocopherol)
0.12	-	Pantothenic acid
0.09	👍	Zinc, Zn
0.048	-	Lutein + zeaxanthin
0.02	👍	Vitamin B-6
0.019	-	Copper, Cu
0.019	👎	Riboflavin
0.019	👎	Thiamin
0.018	👎	Retinol
0.016	-	Carotene, beta
0.011	-	Manganese, Mn
0.007	👎	Folic acid
0.0012	-	Vitamin K (phylloquinone)
0.001	-	Carotene, alpha
0.001	-	Cryptoxanthin, beta
0.0004	👍	Selenium, Se
0.0002	👍	Vitamin D
2.9999999999999997E-05	👍	Vitamin B-12