Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59170		👎	Water
33550		-	Protein
6940		-	Total lipid (fat)
2694		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1620		-	ASH, TOTAL
1502		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
966		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
391		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
315		-	Potassium, K
282		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
240		-	Phosphorus, P
204		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
181		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
144		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
127		👎	Choline, total
113		-	Cholesterol
90		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
80		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
67		-	Sodium, Na
61		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
31		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23		👍	Magnesium, Mg
23		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
19		-	Betaine
16		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15		👎	Calcium, Ca
12		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11.01	🏆	👍	Zinc, Zn
5		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.867		👍	Niacin
3.53		👎	Iron, Fe
2		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.93		-	Pantothenic acid
0.381		👍	Vitamin B-6
0.287		👎	Riboflavin
0.15		-	Copper, Cu
0.11		👍	Vitamin E (alpha-tocopherol)
0.09		👎	Thiamin
0.0385		👍	Selenium, Se
0.015		-	Manganese, Mn
0.00444		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)