Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64650.00000000001	👎	Water
28410	-	Protein
6140	-	Total lipid (fat)
2366	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1416	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1240	-	ASH, TOTAL
957	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
424	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
366	-	Potassium, K
267	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
250	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
245	-	Phosphorus, P
195	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
183	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90.2	👎	Choline, total
83	-	Cholesterol
78	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
67	-	Sodium, Na
53	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
36	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
32	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
27	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24	👍	Magnesium, Mg
13.6	-	Betaine
12	👎	Calcium, Ca
12	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8.27	👍	Zinc, Zn
7	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5.375	👍	Niacin
5	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.89	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.831	-	Pantothenic acid
0.664	👍	Vitamin B-6
0.232	👎	Riboflavin
0.101	-	Copper, Cu
0.099	👎	Thiamin
0.07	👍	Vitamin E (alpha-tocopherol)
0.030899999999999997	👍	Selenium, Se
0.013	-	Manganese, Mn
0.00357	👍	Vitamin B-12
0.0016	-	Vitamin K (phylloquinone)