Cá mòi (cá sardin), kho

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75870.37037037036		👎	Water
16203.703703703699		-	Protein
6666.66666666667		-	Total lipid (fat)
3565.4300000000003		👍	Glutamic acid
2720.9900000000002	🏆	-	Aspartic acid
2674.07		-	Lysine
2193.21		-	Leucine
1876.5400000000002		-	Alanine
1700.6200000000001		-	Valine
1536.4199999999998		-	Arginine
1454.3200000000002		👍	Glycine
1395.68		-	Isoleucine
1313.58		-	Threonine
1290.12		👍	Serine
1259.26		-	ASH, TOTAL
1067.28		👎	Phenylalanine
996.914		👍	Proline
950		-	Tyrosine
900		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
750.617		👎	Methionine
711.1110000000001		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
644.444		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
622.2220000000001		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
539.5060000000001		👎	Histidine
433.333		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
281.481		👍	Tryptophan
277.778		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
258.025		👍	Cystine
251.852		-	Phosphorus, P
124.8148148148148		-	Energy
104.938		-	Sodium, Na
98.7654320987654		👎	Calcium, Ca
97.7778		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
54.444399999999995		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
48.8889		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25.1852		👍	Magnesium, Mg
8.70246913580247		👍	Niacin
2.96296296296296		👎	Iron, Fe
0.829629629629629		-	Pyridoxine (Vitamin B6
0.188889		-	Copper, Cu
0.12962962962963		👎	Riboflavin
0.0716049		👍	Selenium, Se
0.0222222222222222		👎	Retinol
0.0222222		👎	Vitamin A, IU
0.0185185185185185		👎	Thiamin
0.000138272		👍	Vitamin B-12