Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62150		👎	Water
27700		-	Protein
9290		-	Total lipid (fat)
3348		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2100		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1395		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1250		-	ASH, TOTAL
479		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
461		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
388		-	Potassium, K
279		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
258		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
244		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
224		-	Phosphorus, P
115		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
103.8		👎	Choline, total
98		-	Cholesterol
88		-	Sodium, Na
75		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
70		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
46		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
35		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24		👍	Magnesium, Mg
18.7		-	Betaine
16		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14		👎	Calcium, Ca
13		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9.71	🏆	👍	Zinc, Zn
4.471		👍	Niacin
3.02		👎	Iron, Fe
3		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.058		-	Pantothenic acid
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.395		👍	Vitamin B-6
0.306		👎	Riboflavin
0.12		👍	Vitamin E (alpha-tocopherol)
0.111		-	Copper, Cu
0.099		👎	Thiamin
0.0319		👍	Selenium, Se
0.015		-	Manganese, Mn
0.00528		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)