Cá nục

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74900	👎	Water
20200	-	Protein
3300	-	Total lipid (fat)
3038	👍	Glutamic acid
2084	-	Aspartic acid
1869	-	Lysine
1654	-	Leucine
1637	👎	Fatty acids, total polyunsaturated
1600	-	ASH, TOTAL
1282	-	Fatty acids, total saturated
1231	-	Alanine
1217	-	Arginine
1182	-	Fatty acids, total monounsaturated
1048	-	Valine
977	👍	Glycine
938	-	Isoleucine
911	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
892	-	Threonine
830	👍	Serine
794	👎	Phenylalanine
720	👍	Proline
715	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
687	-	Tyrosine
624	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
602	👎	Methionine
599	👎	Histidine
538	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
400	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
383	-	Potassium, K
252	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
228	👍	Tryptophan
218	👍	Cystine
160	-	Phosphorus, P
110.5	-	Energy
104	-	Sodium, Na
97	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
85	👎	Calcium, Ca
60	-	Cholesterol
41	👍	Magnesium, Mg
14.024	👍	Niacin
7	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
3.25	👎	Iron, Fe
1.72	👍	Zinc, Zn
0.645	-	Pantothenic acid
0.57	👍	Vitamin E (alpha-tocopherol)
0.256	👎	Riboflavin
0.211	-	Copper, Cu
0.143	-	Pyridoxine (Vitamin B6
0.07	-	Manganese, Mn
0.055	👎	Thiamin
0.0365	👍	Selenium, Se
0.015	👎	Retinol
0.015	👎	Vitamin A, IU
0.00062	👍	Vitamin B-12
0.0001	-	Vitamin K (phylloquinone)