M?c tuoi

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
81400	👎	Water
16300	-	Protein
2118	👍	Glutamic acid
1503	-	Aspartic acid
1400	-	ASH, TOTAL
1164	-	Lysine
1136	-	Arginine
1096	-	Leucine
974	👍	Glycine
942	-	Alanine
900	-	Total lipid (fat)
698	👍	Serine
680	-	Valine
678	-	Isoleucine
670	-	Threonine
635	👍	Proline
558	👎	Phenylalanine
524	👎	Fatty acids, total polyunsaturated
498	-	Tyrosine
358	-	Fatty acids, total saturated
351	👎	Methionine
342	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
299	👎	Histidine
273	-	Potassium, K
263	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
233	-	Cholesterol
204	👍	Cystine
174	👍	Tryptophan
150	-	Phosphorus, P
146	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
107	-	Fatty acids, total monounsaturated
73.3	-	Energy
58	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
46	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
44	-	Sodium, Na
33	👍	Magnesium, Mg
14	👎	Calcium, Ca
9	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
8	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4.7	👍	Vitamin C
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1.891	-	Copper, Cu
1.2	👍	Vitamin E (alpha-tocopherol)
1	👍	Niacin
0.7	👍	Zinc, Zn
0.6	👎	Iron, Fe
0.5	-	Pantothenic acid
0.06	👎	Riboflavin
0.056	-	Pyridoxine (Vitamin B6
0.0448	👍	Selenium, Se
0.035	-	Manganese, Mn
0.01	👎	Retinol
0.01	👎	Thiamin
0.01	👎	Vitamin A, IU
0.0013	👍	Vitamin B-12