Cá mòi (cá sardin), xào

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69506.17283950618		👎	Water
21604.9382716049		-	Protein
7407.40740740741		-	Total lipid (fat)
3753.0899999999997		👍	Glutamic acid
2864.2	🏆	-	Aspartic acid
2814.81		-	Lysine
2308.64		-	Leucine
1975.31		-	Alanine
1790.12		-	Valine
1617.28		-	Arginine
1530.8600000000001		👍	Glycine
1481.48		-	ASH, TOTAL
1469.1399999999999		-	Isoleucine
1382.72		-	Threonine
1358.02		👍	Serine
1123.4599999999998		👎	Phenylalanine
1049.3799999999999		👍	Proline
1000		-	Tyrosine
1000		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
790.123		👎	Methionine
790.123		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
716.0490000000001		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
691.3580000000001		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
567.901		👎	Histidine
481.481		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
308.64200000000005		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
296.296		-	Phosphorus, P
296.296		👍	Tryptophan
271.60499999999996		👍	Cystine
153.0864197530864		-	Energy
123.457		-	Sodium, Na
108.642		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
98.7654320987654		👎	Calcium, Ca
60.4938		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
54.321		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29.6296		👍	Magnesium, Mg
11.1888888888889		👍	Niacin
3.7037037037037		👎	Iron, Fe
1.18518518518519		-	Pyridoxine (Vitamin B6
0.209877		-	Copper, Cu
0.185185185185185		👎	Riboflavin
0.0716049		👍	Selenium, Se
0.0246914		👎	Vitamin A, IU
0.024691358024691402		👎	Retinol
0.0222222222222222		👎	Thiamin
0.00017284		👍	Vitamin B-12