Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
56440 | 👎 | Water | |
34220 | - | Protein | |
9020 | - | Total lipid (fat) | |
980 | - | ASH, TOTAL | |
278 | - | Potassium, K | |
215 | - | Phosphorus, P | |
45 | - | Sodium, Na | |
23 | 👍 | Magnesium, Mg | |
15 | - | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | |
7 | 👎 | Calcium, Ca | |
6.575 | 👍 | Niacin | |
5.95 | 👍 | Zinc, Zn | |
3.01 | 👎 | Iron, Fe | |
3 | - | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | |
1 | - | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | |
0.478 | 👍 | Vitamin B-6 | |
0.214 | 👎 | Riboflavin | |
0.08 | - | Copper, Cu | |
0.071 | 👎 | Thiamin | |
0.038799999999999994 | 👍 | Selenium, Se | |
0.012 | - | Manganese, Mn | |
0.00202 | 👍 | Vitamin B-12 |