Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56440 👎 Water
34220 - Protein
9020 - Total lipid (fat)
980 - ASH, TOTAL
278 - Potassium, K
215 - Phosphorus, P
45 - Sodium, Na
23 👍 Magnesium, Mg
15 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7 👎 Calcium, Ca
6.575 👍 Niacin
5.95 👍 Zinc, Zn
3.01 👎 Iron, Fe
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.478 👍 Vitamin B-6
0.214 👎 Riboflavin
0.08 - Copper, Cu
0.071 👎 Thiamin
0.038799999999999994 👍 Selenium, Se
0.012 - Manganese, Mn
0.00202 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.