Ph?i l?n

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
80600	👎	Water
14800	-	Protein
3600	-	Total lipid (fat)
1464	👍	Glutamic acid
1389	-	Lysine
1266	-	Aspartic acid
1210	-	Leucine
1189	-	Arginine
1119	-	Isoleucine
1027	👍	Glycine
1000	-	ASH, TOTAL
960	-	Fatty acids, total saturated
901	👍	Proline
890	-	Alanine
872	-	Valine
653	👎	Phenylalanine
630	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
621	👍	Serine
610	-	Fatty acids, total monounsaturated
599	-	Threonine
560	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
541	👎	Methionine
468	👎	Histidine
447	-	Tyrosine
340	👎	Fatty acids, total polyunsaturated
320	-	Cholesterol
303	-	Potassium, K
290	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
230	-	Phosphorus, P
180	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
153	-	Sodium, Na
141	👍	Cystine
124	👍	Tryptophan
120	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
91.6	-	Energy
50	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14	👍	Magnesium, Mg
12.3	👍	Vitamin C
10	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
9	👎	Calcium, Ca
6.4	👎	Iron, Fe
2.03	👍	Zinc, Zn
0.9	-	Pantothenic acid
0.6	👍	Niacin
0.14	👎	Riboflavin
0.1	-	Pyridoxine (Vitamin B6
0.083	-	Copper, Cu
0.02	👎	Thiamin
0.0178	👍	Selenium, Se
0.017	-	Manganese, Mn
0.00275	👍	Vitamin B-12