Lamb, variety meats and by-products, brain, cooked, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60710		👎	Water
22190		-	Total lipid (fat)
16970		-	Protein
3330		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2780		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2740		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2504	🏆	-	Cholesterol
2012		👍	Glutamic acid
1820		-	ASH, TOTAL
1416		-	Aspartic acid
1326		-	Leucine
1280		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1144		-	Arginine
1088		-	Lysine
962		-	Alanine
883		👍	Serine
818		👎	Phenylalanine
808		-	Valine
804		👍	Glycine
760		-	Threonine
731		👍	Proline
675		-	Isoleucine
621		-	Tyrosine
600	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
495		-	Phosphorus, P
450		👎	Histidine
358		-	Potassium, K
338		👎	Methionine
330		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
320		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
177		👍	Cystine
175		👍	Tryptophan
157		-	Sodium, Na
130		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
90		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23		👍	Vitamin C
22		👍	Magnesium, Mg
21		👎	Calcium, Ca
4.55		👍	Niacin
2.04		👎	Iron, Fe
2		👍	Zinc, Zn
1.56		-	Pantothenic acid
0.48		-	Copper, Cu
0.37		👎	Riboflavin
0.23		👍	Vitamin B-6
0.17		👎	Thiamin
0.067		-	Manganese, Mn
0.0241		👍	Vitamin B-12
0.012		👍	Selenium, Se
0.007		👎	Folic acid