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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79820.98765432098 👎 Water
14814.814814814801 - Protein
4000 - Total lipid (fat)
2644.75 👍 Glutamic acid
2486.67 - Fatty acids, total monounsaturated
1765.1200000000001 - Aspartic acid
1590 👎 Fatty acids, total polyunsaturated
1464.8799999999999 - Leucine
1464.8799999999999 - Lysine
1364.2 - ASH, TOTAL
1277.78 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1272.53 - Valine
1203.33 - Fatty acids, total saturated
1143.52 - Alanine
1143.52 👍 Glycine
1108.33 👍 Proline
1087.22 - Arginine
993.395 👍 Serine
964.074 - Isoleucine
804.568 - Threonine
730 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
727.778 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
663.827 👎 Phenylalanine
623.951 - Tyrosine
574.444 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
558.2719999999999 👎 Methionine
392.901 👎 Histidine
367.593 - Potassium, K
300 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
264.444 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
234.568 👍 Tryptophan
207.593 👍 Cystine
205.55599999999998 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
193.086 - Phosphorus, P
168.889 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
126.667 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
95.25925925925925 - Energy
86.4198 - Cholesterol
51.4198 - Sodium, Na
31.4815 👍 Magnesium, Mg
20.9876543209877 👎 Calcium, Ca
1.82716049382716 👍 Zinc, Zn
1.2962962962963 👍 Niacin
0.888888888888889 👎 Iron, Fe
0.777778 👍 Vitamin E (alpha-tocopherol)
0.648148 - Pantothenic acid
0.146913580246914 - Pyridoxine (Vitamin B6
0.0633333 - Copper, Cu
0.0518519 - Manganese, Mn
0.0345679012345679 👎 Riboflavin
0.0274444 👍 Vitamin D
0.0166666666666667 👎 Thiamin
0.0155556 👍 Selenium, Se
0.00888889 👎 Vitamin A, IU
0.008888888888888889 👎 Retinol
0.00151111 👍 Vitamin B-12
0.000123457 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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