Th?t cua

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
141000	🏆	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
72200		👎	Water
17500		-	Protein
7000		-	Carbohydrate
2780		👍	Glutamic acid
2700		-	ASH, TOTAL
2054		-	Aspartic acid
1540		-	Leucine
1526		-	Lysine
1084		-	Arginine
982		-	Alanine
888		-	Threonine
853		-	Valine
839		👍	Serine
820		👎	Phenylalanine
811		👍	Glycine
806		-	Tyrosine
800		-	Isoleucine
773		👍	Proline
600		-	Total lipid (fat)
517		👎	Methionine
407		👎	Histidine
387		👎	Fatty acids, total polyunsaturated
322		-	Potassium, K
316		-	Sodium, Na
283		👍	Cystine
278		👍	Tryptophan
222		-	Fatty acids, total saturated
192		-	Fatty acids, total monounsaturated
191		-	Phosphorus, P
170		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
150		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
141		👎	Calcium, Ca
104		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
103.4		-	Energy
81		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
78		-	Cholesterol
59		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
55		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
48		👍	Magnesium, Mg
12		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3.8		👎	Iron, Fe
2.7		👍	Niacin
1.4		👍	Zinc, Zn
0.71		👎	Riboflavin
0.0358		👎	Retinol
0.0358		👎	Vitamin A, IU
0.03		👎	Thiamin