Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66610 | 👎 | Water | |
| 28450 | - | Protein | |
| 4670 | - | Total lipid (fat) | |
| 1951 | - | Fatty acids, total monounsaturated | |
| 1608 | - | Fatty acids, total saturated | |
| 1150 | - | ASH, TOTAL | |
| 238 | - | Potassium, K | |
| 207 | 👎 | Fatty acids, total polyunsaturated | |
| 183 | - | Phosphorus, P | |
| 108.3 | 👎 | Choline, total | |
| 74 | - | Cholesterol | |
| 38 | - | Sodium, Na | |
| 19 | 👍 | Magnesium, Mg | |
| 15 | - | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | |
| 6 | 👎 | Calcium, Ca | |
| 4.92 | 👍 | Zinc, Zn | |
| 4.893 | 👍 | Niacin | |
| 3 | - | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | |
| 2.35 | 👎 | Iron, Fe | |
| 1 | - | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | |
| 0.375 | 👍 | Vitamin B-6 | |
| 0.36 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.154 | 👎 | Riboflavin | |
| 0.079 | - | Copper, Cu | |
| 0.068 | 👎 | Thiamin | |
| 0.0356 | 👍 | Selenium, Se | |
| 0.01 | 👎 | Folic acid | |
| 0.00146 | 👍 | Vitamin B-12 | |
| 0.0013 | - | Vitamin K (phylloquinone) | |
| 0.0001 | 👍 | Vitamin D |