Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
59290 | Water | ||
34600 | Protein | ||
6350 | Total lipid (fat) | ||
1020 | ASH, TOTAL | ||
281 | Potassium, K | ||
215 | Phosphorus, P | ||
57 | Sodium, Na | ||
23 | Magnesium, Mg | ||
17 | Calcium, Ca | ||
15 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
8.43 | Zinc, Zn | ||
5.007 | Niacin | ||
3 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
2.89 | Iron, Fe | ||
1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
0.682 | Pantothenic acid | ||
0.321 | Vitamin B-6 | ||
0.213 | 👎 | Riboflavin | |
0.113 | Copper, Cu | ||
0.073 | Thiamin | ||
0.0394 | Selenium, Se | ||
0.012 | 👎 | Folic acid | |
0.012 | Manganese, Mn | ||
0.00233 | Vitamin B-12 |