Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72510		👎	Water
19720		-	Protein
8300		-	Total lipid (fat)
2196		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1513		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1422		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980		-	ASH, TOTAL
307		-	Potassium, K
283		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
241		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
175		-	Phosphorus, P
168		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
151		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
145	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
140		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
83		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
73		-	Sodium, Na
56		-	Cholesterol
46		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
23		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
21		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
20		👍	Magnesium, Mg
18		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
15		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
15		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
12		👎	Calcium, Ca
10		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.69		👍	Vitamin D
3.57		👍	Zinc, Zn
3.463		👍	Niacin
1.12		👎	Iron, Fe
0.4		👍	Vitamin E (alpha-tocopherol)
0.279		-	Pantothenic acid
0.164		👎	Riboflavin
0.14		👍	Vitamin B-6
0.099		👎	Thiamin
0.092		-	Copper, Cu
0.008		-	Manganese, Mn
0.0053		👍	Selenium, Se
0.004		👎	Retinol
0.0023		👍	Vitamin B-12
0.0002		👍	Vitamin D