Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65440 | 👎 | Water | |
| 20560 | - | Protein | |
| 11920 | - | Total lipid (fat) | |
| 5140 | - | Fatty acids, total monounsaturated | |
| 4630 | - | Fatty acids, total saturated | |
| 460 | 👎 | Fatty acids, total polyunsaturated | |
| 342 | - | Potassium, K | |
| 199 | - | Phosphorus, P | |
| 85.9 | 👎 | Choline, total | |
| 62 | - | Cholesterol | |
| 54 | - | Sodium, Na | |
| 22 | 👍 | Magnesium, Mg | |
| 12 | - | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | |
| 4 | 👎 | Calcium, Ca | |
| 3.74 | 👍 | Niacin | |
| 3.24 | 👍 | Zinc, Zn | |
| 2 | - | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | |
| 1.99 | 👎 | Iron, Fe | |
| 1 | - | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | |
| 0.47 | 👍 | Vitamin B-6 | |
| 0.18 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.17 | 👎 | Riboflavin | |
| 0.1 | 👎 | Thiamin | |
| 0.075 | - | Copper, Cu | |
| 0.019600000000000003 | 👍 | Selenium, Se | |
| 0.008 | 👎 | Folic acid | |
| 0.00282 | 👍 | Vitamin B-12 | |
| 0.0015 | - | Vitamin K (phylloquinone) | |
| 0.0002 | 👍 | Vitamin D |