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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37241.37931034481 👎 Water
34586.2068965517 - Protein
26379.3103448276 - Total lipid (fat)
8517.24 - Fatty acids, total monounsaturated
6879.31 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6310.34 - Fatty acids, total saturated
5568.97 👎 Fatty acids, total polyunsaturated
4879.31 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4372.410000000001 👍 Glutamic acid
4189.66 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2796.5499999999997 🏆 - Aspartic acid
2337.9300000000003 - Lysine
2184.48 - Leucine
1875.8600000000001 - Arginine
1846.55 👍 Glycine
1796.5500000000002 - Alanine
1724.14 - ASH, TOTAL
1448.28 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1429.3100000000002 👍 Proline
1413.7900000000002 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1396.55 - Valine
1310.3400000000001 - Threonine
1286.21 - Isoleucine
1148.28 👍 Serine
1087.93 👎 Phenylalanine
927.586 - Tyrosine
813.793 👎 Histidine
791.379 👎 Methionine
551.724 - Phosphorus, P
406.897 - Potassium, K
376.0344827586208 - Energy
341.37899999999996 👍 Tryptophan
310.34499999999997 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
265.517 👍 Cystine
241.37900000000002 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
127.586 - Cholesterol
113.793 - Sodium, Na
68.9655172413901 - Carbohydrate
51.7241 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
41.3793103448276 👎 Calcium, Ca
31.0345 👍 Magnesium, Mg
9.6551724137931 👍 Niacin
5.51724137931035 👎 Iron, Fe
4.60344827586207 👍 Zinc, Zn
1.26483 - Pantothenic acid
0.4 - Pyridoxine (Vitamin B6
0.310345 👎 Vitamin A, IU
0.31034482758620696 👎 Retinol
0.218966 - Copper, Cu
0.110344827586207 👎 Riboflavin
0.0827586206896552 👎 Thiamin
0.0455172 👍 Selenium, Se
0.0344828 - Manganese, Mn
0.000496552 👍 Vitamin B-12

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