Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
51930		👎	Water
26390		-	Protein
21480		-	Total lipid (fat)
7789		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4650		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3024		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1193		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1140		-	ASH, TOTAL
643		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
625		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
582		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
402		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
262		-	Potassium, K
249	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
174		-	Phosphorus, P
165	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
126		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
100		-	Cholesterol
99		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
81.1		👎	Choline, total
61		-	Sodium, Na
60		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
55		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
39		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19		👍	Magnesium, Mg
14		👎	Calcium, Ca
14		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11.4		-	Betaine
9.05		👍	Zinc, Zn
6		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4.0200000000000005		👍	Vitamin D
3.636		👍	Niacin
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.68		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.296		👍	Vitamin B-6
0.214		👎	Riboflavin
0.09		👍	Vitamin E (alpha-tocopherol)
0.082		-	Copper, Cu
0.066		👎	Thiamin
0.0303		👍	Selenium, Se
0.012		-	Manganese, Mn
0.008		👎	Retinol
0.0031		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)
0.0002		👍	Vitamin D