Pork, liver, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71060		👎	Water
21390		-	Protein
3650		-	Total lipid (fat)
2782		👍	Glutamic acid
1937		-	Aspartic acid
1906		-	Leucine
1649		-	Lysine
1440		-	ASH, TOTAL
1321		-	Valine
1317		-	Arginine
1276		-	Alanine
1239		👍	Glycine
1157		👍	Serine
1146		👍	Proline
1085		-	Isoleucine
1047		👎	Phenylalanine
910		-	Threonine
729		-	Tyrosine
700		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
582		👎	Histidine
530		👎	Methionine
460		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
440	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
440		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
404		👍	Cystine
350		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
301		-	Cholesterol
301		👍	Tryptophan
288		-	Phosphorus, P
273		-	Potassium, K
87		-	Sodium, Na
30		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
25.3		👍	Vitamin C
23.3		👎	Iron, Fe
20		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
20		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18		👍	Magnesium, Mg
15.301		👍	Niacin
9		👎	Calcium, Ca
6.65		-	Pantothenic acid
6.502	🏆	👎	Retinol
5.76		👍	Zinc, Zn
3.005		👎	Riboflavin
0.69		👍	Vitamin B-6
0.677		-	Copper, Cu
0.344		-	Manganese, Mn
0.283		👎	Thiamin
0.212		👎	Folic acid
0.026		👍	Vitamin B-12