óc l?n

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
80100		👎	Water
9500		-	Total lipid (fat)
9000		-	Protein
2195	🏆	-	Cholesterol
2079		-	Fatty acids, total saturated
1659		-	Fatty acids, total monounsaturated
1429		👎	Fatty acids, total polyunsaturated
1202		👍	Glutamic acid
1069		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1029		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1028		-	Aspartic acid
1000		-	ASH, TOTAL
999		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
771		-	Leucine
748		-	Lysine
712		-	Arginine
704		👎	Phenylalanine
605		-	Isoleucine
531		-	Valine
493		👍	Glycine
470	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
450		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
400.000000000006		-	Carbohydrate
385		-	Threonine
354		👎	Methionine
316		-	Tyrosine
311		-	Phosphorus, P
258		-	Potassium, K
245		👎	Histidine
165		👍	Cystine
132		👍	Tryptophan
123.1		-	Energy
120		-	Sodium, Na
120		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
120		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
90		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
14		👍	Magnesium, Mg
13.5		👍	Vitamin C
7		👎	Calcium, Ca
2.8		👍	Niacin
2.8		-	Pantothenic acid
1.6		👎	Iron, Fe
1.27		👍	Zinc, Zn
0.24		-	Copper, Cu
0.19		👎	Riboflavin
0.19		-	Pyridoxine (Vitamin B6
0.14		👎	Thiamin
0.094		-	Manganese, Mn
0.0159		👍	Selenium, Se
0.00219		👍	Vitamin B-12