Sò

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
83800		👎	Water
8800		-	Protein
4000		-	ASH, TOTAL
3000		-	Carbohydrate
1489		👍	Glutamic acid
894		👎	Fatty acids, total polyunsaturated
833		-	Leucine
827		-	Aspartic acid
767		-	Arginine
762		-	Isoleucine
722		-	Lysine
632		👍	Proline
522		-	Alanine
510		-	Fatty acids, total saturated
484		-	Valine
458		👍	Glycine
438		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
425		👎	Phenylalanine
425		👍	Serine
419		-	Threonine
400		-	Total lipid (fat)
380		-	Sodium, Na
358		-	Fatty acids, total monounsaturated
357		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
250		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
245		👎	Methionine
228		-	Tyrosine
223		-	Potassium, K
191		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
153		👎	Histidine
148		👍	Cystine
114		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
87		👍	Tryptophan
82		-	Phosphorus, P
71		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
50.8		-	Energy
50		-	Cholesterol
42		👍	Magnesium, Mg
38		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
37		👎	Calcium, Ca
32		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
32		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13.4	🏆	👍	Zinc, Zn
1.9		👎	Iron, Fe
1.7		👍	Niacin
1.576		-	Copper, Cu
0.6		-	Manganese, Mn
0.5		-	Pantothenic acid
0.15		👎	Riboflavin
0.077		👍	Selenium, Se
0.0525		👎	Retinol
0.0525		👎	Vitamin A, IU
0.05		-	Pyridoxine (Vitamin B6
0.03		👎	Thiamin
0.016		👍	Vitamin B-12