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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53217.142857142855 👎 Water
27224.2857142857 - Protein
18578.571428571402 - Total lipid (fat)
5998.57 - Fatty acids, total monounsaturated
4845 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4444.29 - Fatty acids, total saturated
3922.1400000000003 👎 Fatty acids, total polyunsaturated
3441.71 👍 Glutamic acid
3436.4300000000003 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2950.71 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2201.29 - Aspartic acid
1840.29 - Lysine
1719.5 - Leucine
1476.57 - Arginine
1453.5 👍 Glycine
1414.1399999999999 - Alanine
1125.07 👍 Proline
1099.2900000000002 - Valine
1031.43 - Threonine
1020 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1012.43 - Isoleucine
995.7139999999999 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
928.571 - ASH, TOTAL
903.857 👍 Serine
856.3570000000001 👎 Phenylalanine
730.143 - Tyrosine
640.571 👎 Histidine
622.929 👎 Methionine
297.143 - Phosphorus, P
276.31 - Energy
268.714 👍 Tryptophan
218.571 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
209 👍 Cystine
185.429 - Potassium, K
170 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
105.714 - Cholesterol
51.428571428579495 - Carbohydrate
47.1429 - Sodium, Na
36.428599999999996 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
29.1428571428571 👎 Calcium, Ca
16.7143 👍 Magnesium, Mg
5 👍 Niacin
4.57142857142857 👎 Iron, Fe
3.05142857142857 👍 Zinc, Zn
0.655 - Pantothenic acid
0.20571428571428602 👎 Retinol
0.205714 👎 Vitamin A, IU
0.186428571428571 - Pyridoxine (Vitamin B6
0.181429 - Copper, Cu
0.0857142857142857 👎 Riboflavin
0.0385714285714286 👎 Thiamin
0.0377143 👍 Selenium, Se
0.0285714 - Manganese, Mn
0.000308571 👍 Vitamin B-12

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