Fish, grouper, mixed species, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
79220	👎	Water
19380	-	Protein
1170	-	ASH, TOTAL
1020	-	Total lipid (fat)
483	-	Potassium, K
220	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
169	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
162	-	Phosphorus, P
145	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
53	-	Sodium, Na
49	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
37	-	Cholesterol
33	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
33	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31	👍	Magnesium, Mg
29	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27	👎	Calcium, Ca
27	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
27	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
12	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.89	👎	Iron, Fe
0.48	👍	Zinc, Zn
0.313	👍	Niacin
0.07	👎	Thiamin
0.02	-	Copper, Cu
0.014	-	Manganese, Mn
0.005	👎	Riboflavin
0.0006	👍	Vitamin B-12