Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56780		👎	Water
32210		-	Protein
10740		-	Total lipid (fat)
3616		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2127		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1550		-	ASH, TOTAL
1394		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
488		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
456		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
303		-	Potassium, K
279		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
233		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
230		-	Phosphorus, P
214		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
122.2		👎	Choline, total
115		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
112		-	Cholesterol
88		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
80		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
66		-	Sodium, Na
49		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
41		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22		👍	Magnesium, Mg
18.5		-	Betaine
17		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15		👎	Calcium, Ca
10.46	🏆	👍	Zinc, Zn
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.787		👍	Niacin
3.38		👎	Iron, Fe
3		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.904		-	Pantothenic acid
0.372		👍	Vitamin B-6
0.276		👎	Riboflavin
0.144		-	Copper, Cu
0.11		👍	Vitamin E (alpha-tocopherol)
0.088		👎	Thiamin
0.0371		👍	Selenium, Se
0.015		-	Manganese, Mn
0.00429		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)