Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64620.00000000001	👎	Water
28600	-	Protein
5820	-	Total lipid (fat)
2376	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1348	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1230	-	ASH, TOTAL
847	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
372	-	Potassium, K
310	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
271	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
249	-	Phosphorus, P
213	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
203	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
157	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
88.7	👎	Choline, total
82	-	Cholesterol
70	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68	-	Sodium, Na
55	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
52	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
35	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26	👍	Magnesium, Mg
21	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14.3	-	Betaine
12	👎	Calcium, Ca
11	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8.19	👍	Zinc, Zn
8	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.542	👍	Niacin
4	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.94	👎	Iron, Fe
2	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.79	-	Pantothenic acid
0.678	👍	Vitamin B-6
0.225	👎	Riboflavin
0.105	-	Copper, Cu
0.1	👍	Vitamin E (alpha-tocopherol)
0.09	👎	Thiamin
0.032	👍	Selenium, Se
0.013	-	Manganese, Mn
0.0034300000000000003	👍	Vitamin B-12
0.0016	-	Vitamin K (phylloquinone)