Ruffed Grouse, breast meat, skinless, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72930	👎	Water
25940	-	Protein
1070	-	ASH, TOTAL
880	-	Total lipid (fat)
311	-	Potassium, K
229	-	Phosphorus, P
71	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
68	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
56	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
50	-	Sodium, Na
40	-	Cholesterol
40	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
32	👍	Magnesium, Mg
30	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
11.6	👍	Niacin
9	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
8	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5	👎	Calcium, Ca
3	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.275	👍	Vitamin B-6
1	👎	Fatty acids, total polyunsaturated
1	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.73	👍	Vitamin E (alpha-tocopherol)
0.58	👎	Iron, Fe
0.51	👍	Zinc, Zn
0.28	👎	Riboflavin
0.058	-	Copper, Cu
0.042	👎	Thiamin
0.016	-	Manganese, Mn
0.005	👎	Retinol
0.0029	👍	Vitamin B-12