Trai

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
89900		👎	Water
4600		-	Protein
2500		-	Carbohydrate
1900		-	ASH, TOTAL
1100		-	Total lipid (fat)
668		👎	Calcium, Ca
340		-	Threonine
314		-	Potassium, K
282		👎	Fatty acids, total polyunsaturated
270		-	Isoleucine
270		-	Leucine
250		👎	Phenylalanine
250		-	Valine
240		-	Arginine
200		-	Lysine
120		👎	Methionine
107		-	Phosphorus, P
94		-	Fatty acids, total saturated
80		-	Fatty acids, total monounsaturated
73		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
69		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
60		👎	Histidine
60		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
56		-	Sodium, Na
50		👍	Tryptophan
41		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
38.3		-	Energy
34		-	Cholesterol
34		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
22		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
18		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
16		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
9		👍	Magnesium, Mg
4		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3.1		👍	Niacin
1.5		👎	Iron, Fe
1.37		👍	Zinc, Zn
0.5		-	Manganese, Mn
0.46		👎	Riboflavin
0.362		-	Pantothenic acid
0.344		-	Copper, Cu
0.31		👍	Vitamin E (alpha-tocopherol)
0.09		👎	Retinol
0.09		👎	Vitamin A, IU
0.06		-	Pyridoxine (Vitamin B6
0.04944	🏆	👍	Vitamin B-12
0.024300000000000002		👍	Selenium, Se
0.02		👎	Thiamin
0.0002		-	Vitamin K (phylloquinone)