Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63880		👎	Water
26410		-	Protein
9360		-	Total lipid (fat)
3866		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2039.0000000000002		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1372		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
990		-	ASH, TOTAL
402		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
339		-	Potassium, K
330		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
279		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
267		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
217		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
211		-	Phosphorus, P
109		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
87.9		👎	Choline, total
84		-	Cholesterol
80		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
79		-	Sodium, Na
51		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
32.6		-	Betaine
30		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22		👍	Magnesium, Mg
19		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18		👎	Calcium, Ca
17		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9.93	🏆	👍	Zinc, Zn
4.593		👍	Niacin
2.52		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.74		-	Pantothenic acid
0.399		👍	Vitamin B-6
0.197		👎	Riboflavin
0.14		👍	Vitamin E (alpha-tocopherol)
0.08		-	Copper, Cu
0.08		👎	Thiamin
0.027		👍	Selenium, Se
0.014		-	Manganese, Mn
0.00346		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)