Fish, grouper, mixed species, cooked, dry heat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
1410	-	ASH, TOTAL
475	-	Potassium, K
213	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
143	-	Phosphorus, P
140	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
86	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
59	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
57	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
53	-	Sodium, Na
37	👍	Magnesium, Mg
35	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
26	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
25	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21	👎	Calcium, Ca
18	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.51	👍	Zinc, Zn
0.045	-	Copper, Cu
0.012	-	Manganese, Mn