Beef, chuck for stew, separable lean and fat, select, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60970 👎 Water
32290 - Protein
6340 - Total lipid (fat)
2534 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1406 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1180 - ASH, TOTAL
871 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
330 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
320 - Potassium, K
310 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
236 - Phosphorus, P
236 - FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
220 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
157 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
102.6 👎 Choline, total
102 - Cholesterol
72 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68 - Sodium, Na
60 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
59 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
36 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23 👍 Magnesium, Mg
23 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15 👎 Calcium, Ca
13.9 - Betaine
13 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.47 👍 Zinc, Zn
6 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.85 👍 Niacin
2.84 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.7 - Pantothenic acid
0.522 👍 Vitamin B-6
0.3 👎 Riboflavin
0.116 - Copper, Cu
0.08 👎 Thiamin
0.07 👍 Vitamin E (alpha-tocopherol)
0.0322 👍 Selenium, Se
0.016 - Manganese, Mn
0.0025299999999999997 👍 Vitamin B-12
0.0016 - Vitamin K (phylloquinone)

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