Lươn

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68300	👎	Water
18400	-	Protein
10700	-	Carbohydrate
7190	-	Fatty acids, total monounsaturated
2840	👍	Glutamic acid
2772	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2358	-	Fatty acids, total saturated
1585	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500	-	Total lipid (fat)
1360	-	Isoleucine
1340	-	Threonine
1320	-	Leucine
1260	👎	Phenylalanine
1255	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1190	-	Arginine
1140	-	Valine
1100	-	ASH, TOTAL
1040	-	Lysine
957	👍	Serine
947	👎	Fatty acids, total polyunsaturated
922	-	Alanine
815	👍	Glycine
700	👎	Methionine
672	-	Tyrosine
658	👍	Proline
495	👎	Histidine
432	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
272	-	Potassium, K
196	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
191	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
170	-	Aspartic acid
164	-	Phosphorus, P
158	👍	Cystine
129.9000000000001	-	Energy
126	-	Cholesterol
95	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
84	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
63	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
51	-	Sodium, Na
35	👎	Calcium, Ca
30	👍	Tryptophan
20	👍	Magnesium, Mg
4	👍	Vitamin E (alpha-tocopherol)
3.8	👍	Niacin
1.8	👎	Retinol
1.8	👎	Vitamin A, IU
1.62	👍	Zinc, Zn
1	👎	Iron, Fe
0.31	👎	Riboflavin
0.24	-	Pantothenic acid
0.15	👎	Thiamin
0.067	-	Pyridoxine (Vitamin B6
0.035	-	Manganese, Mn
0.0233	👍	Vitamin D
0.023	-	Copper, Cu
0.0065	👍	Selenium, Se
0.003	👍	Vitamin B-12