Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63320 👎 Water
29300 - Protein
7090 - Total lipid (fat)
1140 - ASH, TOTAL
372 - Potassium, K
231 - Phosphorus, P
61 - Sodium, Na
25 👍 Magnesium, Mg
19 👎 Calcium, Ca
15 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8.384 👍 Niacin
5.41 👍 Zinc, Zn
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.85 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.629 👍 Vitamin B-6
0.148 👎 Riboflavin
0.086 - Copper, Cu
0.08 👎 Thiamin
0.0339 👍 Selenium, Se
0.011 - Manganese, Mn
0.0016799999999999999 👍 Vitamin B-12

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