Lamb, New Zealand, imported, flap, boneless, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69490	👎	Water
21720	-	Protein
10310	-	Total lipid (fat)
2335	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1811	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1670	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980	-	ASH, TOTAL
303	-	Potassium, K
276	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
219	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
177	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
164	-	Phosphorus, P
124	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
116	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
116	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
92	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
87	-	Sodium, Na
58	-	Cholesterol
19	👍	Magnesium, Mg
19	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
16	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
16	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
9	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7	👎	Calcium, Ca
5	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4.617	👍	Niacin
3.15	👍	Zinc, Zn
0.96	👎	Iron, Fe
0.67	👍	Vitamin D
0.468	-	Pantothenic acid
0.37	👍	Vitamin E (alpha-tocopherol)
0.139	👎	Riboflavin
0.115	👍	Vitamin B-6
0.07	-	Copper, Cu
0.043	👎	Thiamin
0.009	👎	Retinol
0.0037	👍	Selenium, Se
0.00214	👍	Vitamin B-12
0.002	-	Manganese, Mn