Beef, New Zealand, imported, brisket navel end, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67950		👎	Water
19740		-	Protein
12750		-	Total lipid (fat)
4509		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2659		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1216		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
840		-	ASH, TOTAL
572		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
312		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
277		-	Potassium, K
196		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
148		-	Phosphorus, P
143	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
140		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
132		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
117		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
76		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
66		-	Sodium, Na
53		-	Cholesterol
43		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
21		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
17		👍	Magnesium, Mg
15		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
10		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5		👎	Calcium, Ca
4.0200000000000005		👍	Vitamin D
3.64		👍	Zinc, Zn
3.578		👍	Niacin
1.4		👎	Iron, Fe
0.43		👍	Vitamin E (alpha-tocopherol)
0.325		-	Pantothenic acid
0.237		👍	Vitamin B-6
0.1		👎	Riboflavin
0.048		-	Copper, Cu
0.034		👎	Thiamin
0.013		👎	Retinol
0.004		-	Manganese, Mn
0.0026		👍	Selenium, Se
0.00197		👍	Vitamin B-12
0.0002		👍	Vitamin D