Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55670 👎 Water
32670 - Protein
11190 - Total lipid (fat)
1010 - ASH, TOTAL
269 - Potassium, K
208 - Phosphorus, P
43 - Sodium, Na
22 👍 Magnesium, Mg
8 👎 Calcium, Ca
5.58 👍 Zinc, Zn
5.512 👍 Niacin
2.64 👎 Iron, Fe
0.429 👍 Vitamin B-6
0.164 👎 Riboflavin
0.085 - Copper, Cu
0.082 👎 Thiamin
0.032600000000000004 👍 Selenium, Se
0.012 - Manganese, Mn
0.0016699999999999998 👍 Vitamin B-12

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