Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
55670 | 👎 | Water | |
32670 | - | Protein | |
11190 | - | Total lipid (fat) | |
1010 | - | ASH, TOTAL | |
269 | - | Potassium, K | |
208 | - | Phosphorus, P | |
43 | - | Sodium, Na | |
22 | 👍 | Magnesium, Mg | |
8 | 👎 | Calcium, Ca | |
5.58 | 👍 | Zinc, Zn | |
5.512 | 👍 | Niacin | |
2.64 | 👎 | Iron, Fe | |
0.429 | 👍 | Vitamin B-6 | |
0.164 | 👎 | Riboflavin | |
0.085 | - | Copper, Cu | |
0.082 | 👎 | Thiamin | |
0.032600000000000004 | 👍 | Selenium, Se | |
0.012 | - | Manganese, Mn | |
0.0016699999999999998 | 👍 | Vitamin B-12 |