Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65319.99999999999	👎	Water
31890	-	Protein
2630	-	Total lipid (fat)
1450	-	ASH, TOTAL
1135	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1022	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
572	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
337	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
323	-	Potassium, K
277	-	Phosphorus, P
114	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
107	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
98	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
93	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
93	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
88	-	Sodium, Na
72	-	Cholesterol
67	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
38	👍	Magnesium, Mg
29.2	-	Betaine
29	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
17	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
15.41	👍	Vitamin D
15	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
10.1	👍	Niacin
9	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
6	👎	Calcium, Ca
5	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3.29	👍	Zinc, Zn
3	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.39	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.761	👍	Vitamin B-6
0.65	-	Pantothenic acid
0.47	👎	Riboflavin
0.43	👍	Vitamin E (alpha-tocopherol)
0.112	-	Copper, Cu
0.093	👎	Thiamin
0.04	-	Tocopherol, gamma
0.0216	👍	Selenium, Se
0.017	-	Manganese, Mn
0.00272	👍	Vitamin B-12
0.0006	👍	Vitamin D