Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61290		👎	Water
24860		-	Protein
14410		-	Total lipid (fat)
5328		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3327		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2250		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940		-	ASH, TOTAL
896		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
522		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
414		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
408		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
315		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
312		-	Potassium, K
185		-	Phosphorus, P
182		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
111	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
81		-	Cholesterol
76		-	Sodium, Na
76		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
72		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
65		👎	Choline, total
49		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
28		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20.9		-	Betaine
20		👍	Magnesium, Mg
19		👎	Calcium, Ca
11		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.24		👍	Zinc, Zn
8		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.314		👍	Niacin
4		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.16		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.663		-	Pantothenic acid
0.382		👍	Vitamin B-6
0.174		👎	Riboflavin
0.07		👍	Vitamin E (alpha-tocopherol)
0.067		-	Copper, Cu
0.067		👎	Thiamin
0.0263		👍	Selenium, Se
0.012		-	Manganese, Mn
0.00266		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)