Spices, oregano, ground

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
42500	🏆	-	Fiber, total dietary
9930		👎	Water
9000		-	Protein
7870		-	ASH, TOTAL
4280		-	Total lipid (fat)
4090		-	Sugars, total
1900		👍	Glucose (dextrose)
1597	🏆	👎	Calcium, Ca
1260		-	Potassium, K
1130		👎	Fructose
910		-	Sucrose
792		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
748		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
712		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
621		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
505		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
270		👍	Magnesium, Mg
246		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
150		👎	Galactose
148		-	Phosphorus, P
36.8		👎	Iron, Fe
25		-	Sodium, Na
18.26		👍	Vitamin E (alpha-tocopherol)
4.99		-	Manganese, Mn
4.64		👍	Niacin
4		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.69		👍	Zinc, Zn
2.3		👍	Vitamin C
1.895		-	Lutein + zeaxanthin
1.044		👍	Vitamin B-6
1.007		-	Carotene, beta
0.921		-	Pantothenic acid
0.633		-	Copper, Cu
0.6217		-	Vitamin K (phylloquinone)
0.528		👎	Riboflavin
0.237		👎	Folic acid
0.177		👎	Thiamin
0.085		👎	Retinol
0.02		-	Carotene, alpha
0.007		-	Cryptoxanthin, beta
0.0045		👍	Selenium, Se