Garlic, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
63100	👎	Water
58580	👎	Water
28200	-	Carbohydrate
6620	-	Protein
6360	-	Protein
2700	-	Fiber, total dietary
1000	-	Sugars, total
805	👍	Glutamic acid
634	-	Arginine
500	-	Total lipid (fat)
489	-	Aspartic acid
401	-	Potassium, K
380	-	Total lipid (fat)
308	-	Leucine
291	-	Valine
273	-	Lysine
249	👎	Fatty acids, total polyunsaturated
217	-	Isoleucine
200	👍	Glycine
190	👍	Serine
183	👎	Phenylalanine
181	👎	Calcium, Ca
157	-	Threonine
153	-	Phosphorus, P
132	-	Alanine
113	👎	Histidine
100	👍	Proline
89	-	Fatty acids, total saturated
81	-	Tyrosine
76	👎	Methionine
66	👍	Tryptophan
65	👍	Cystine
31.2	👍	Vitamin C
25	👍	Magnesium, Mg
23.2	👎	Choline, total
17	-	Sodium, Na
11	-	Fatty acids, total monounsaturated
10	👍	Vitamin C
1.7	👎	Iron, Fe
1.235	👍	Vitamin B-6
1.16	👍	Zinc, Zn
0.7	👍	Niacin
0.299	-	Copper, Cu
0.2	👎	Thiamin
0.11	👎	Riboflavin
0.08	👍	Vitamin E (alpha-tocopherol)
0.016	-	Lutein + zeaxanthin
0.014199999999999999	👍	Selenium, Se
0.009800000000000001	👍	Selenium, Se
0.005	-	Carotene, beta
0.003	👎	Folic acid
0.0017	-	Vitamin K (phylloquinone)