Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70500 👎 Water
25110 - Protein
3330 - Total lipid (fat)
2630 - ASH, TOTAL
809 - Sodium, Na
299 - Potassium, K
250 - Phosphorus, P
63 - Cholesterol
20 👍 Magnesium, Mg
7 👎 Calcium, Ca
5.28 👍 Niacin
2.79 👍 Zinc, Zn
1.1 👎 Iron, Fe
0.516 - Pantothenic acid
0.393 👍 Vitamin B-6
0.246 👎 Riboflavin
0.235 👎 Thiamin
0.117 - Copper, Cu
0.0523 👍 Selenium, Se
0.022 - Manganese, Mn
0.00037 👍 Vitamin B-12

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