Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
67680	👎	Water
26020	-	Protein
3090	-	ASH, TOTAL
3070	-	Total lipid (fat)
975	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
846	-	Sodium, Na
680	-	Sugars, total
610	-	Sucrose
558	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
435	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
394	-	Potassium, K
316	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
275	-	Phosphorus, P
78	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
78	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
71	-	Cholesterol
70	👍	Glucose (dextrose)
65	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
26	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24	👍	Magnesium, Mg
14	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
13	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8	👎	Calcium, Ca
8	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
7.387	👍	Niacin
7.3	-	Betaine
3.16	👍	Zinc, Zn
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
3	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.59	👎	Iron, Fe
1.197	-	Copper, Cu
1	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.745	-	Pantothenic acid
0.566	👎	Thiamin
0.479	👍	Vitamin B-6
0.33	👍	Vitamin E (alpha-tocopherol)
0.31	👎	Riboflavin
0.03	-	Tocopherol, gamma
0.03	-	Tocotrienol, gamma
0.029	-	Manganese, Mn
0.0245	👍	Selenium, Se
0.0017	👍	Menaquinone-4
0.00065	👍	Vitamin B-12