Veal, loin, separable lean and fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69440 | 👎 | Water | |
| 20070 | - | Protein | |
| 10070 | - | Total lipid (fat) | |
| 4808 | - | Fatty acids, total monounsaturated | |
| 3607 | - | Fatty acids, total saturated | |
| 404 | 👎 | Fatty acids, total polyunsaturated | |
| 241 | - | Potassium, K | |
| 222 | - | Phosphorus, P | |
| 98.9 | 👎 | Choline, total | |
| 98 | - | Sodium, Na | |
| 70 | - | Carbohydrate | |
| 59 | - | Cholesterol | |
| 43 | 👍 | Magnesium, Mg | |
| 14 | 👎 | Calcium, Ca | |
| 6.617 | 👍 | Niacin | |
| 2.01 | 👍 | Zinc, Zn | |
| 0.84 | 👎 | Iron, Fe | |
| 0.604 | 👍 | Vitamin B-6 | |
| 0.3 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.28 | 👎 | Riboflavin | |
| 0.082 | - | Copper, Cu | |
| 0.078 | 👎 | Thiamin | |
| 0.0162 | 👍 | Selenium, Se | |
| 0.003 | 👎 | Folic acid | |
| 0.00246 | 👍 | Vitamin B-12 | |
| 0.0017 | 👍 | Vitamin D | |
| 0.0013 | - | Vitamin K (phylloquinone) |