Milk and cereal bar
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72050 | 🏆 | - | Carbohydrate |
| 45970 | - | Sugars, total | |
| 10980 | - | Total lipid (fat) | |
| 9114 | - | Fatty acids, total saturated | |
| 8690 | 👎 | Water | |
| 6470 | - | Protein | |
| 1186 | - | Fatty acids, total monounsaturated | |
| 410 | 👎 | Calcium, Ca | |
| 400 | - | Fiber, total dietary | |
| 319 | - | Sodium, Na | |
| 254 | - | Potassium, K | |
| 239 | 👎 | Fatty acids, total polyunsaturated | |
| 155 | - | Phosphorus, P | |
| 45.56 | 👍 | Vitamin D | |
| 31 | 👎 | Choline, total | |
| 21 | 👍 | Magnesium, Mg | |
| 15.4 | 👍 | Vitamin C | |
| 8.194 | 👍 | Niacin | |
| 6 | - | Cholesterol | |
| 5.99 | 👎 | Iron, Fe | |
| 0.84 | 👍 | Zinc, Zn | |
| 0.819 | 👍 | Vitamin B-6 | |
| 0.696 | 👎 | Riboflavin | |
| 0.615 | 👎 | Thiamin | |
| 0.42 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.1881 | 👎 | Vitamin A, IU | |
| 0.188 | 👎 | Retinol | |
| 0.098 | 👎 | Folic acid | |
| 0.087 | 👎 | Folic acid | |
| 0.049 | - | Copper, Cu | |
| 0.011 | 👎 | Folic acid | |
| 0.0077 | 👍 | Selenium, Se | |
| 0.0025 | - | Vitamin K (phylloquinone) | |
| 0.002 | 👍 | Vitamin B-12 | |
| 0.0017 | 👍 | Vitamin D | |
| 0.00151 | 👍 | Vitamin B-12 |