Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54950 | 👎 | Water | |
| 25070 | - | Protein | |
| 17690 | - | Total lipid (fat) | |
| 7987 | - | Fatty acids, total monounsaturated | |
| 6584 | - | Fatty acids, total saturated | |
| 2072 | 👎 | Fatty acids, total polyunsaturated | |
| 305 | - | Potassium, K | |
| 208 | - | Phosphorus, P | |
| 102.3 | 👎 | Choline, total | |
| 98 | - | Cholesterol | |
| 58 | - | Sodium, Na | |
| 26 | 👎 | Calcium, Ca | |
| 23 | 👍 | Magnesium, Mg | |
| 4.84 | 👍 | Zinc, Zn | |
| 3.872 | 👍 | Niacin | |
| 1.75 | 👎 | Iron, Fe | |
| 0.501 | 👎 | Thiamin | |
| 0.448 | 👍 | Vitamin B-6 | |
| 0.365 | 👎 | Riboflavin | |
| 0.129 | - | Copper, Cu | |
| 0.12 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.0424 | 👍 | Selenium, Se | |
| 0.002 | 👎 | Retinol | |
| 0.0012 | 👍 | Vitamin D | |
| 0.00093 | 👍 | Vitamin B-12 |