Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73710	👎	Water
21300	-	Protein
4170	-	Total lipid (fat)
1728	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1190	-	ASH, TOTAL
952	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
595	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
346	-	Potassium, K
276	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
225	-	Phosphorus, P
178	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
133	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
120	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
93	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
81	-	Sodium, Na
78.3	👎	Choline, total
67	-	Cholesterol
59	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
51	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
25	👍	Magnesium, Mg
22.7	-	Betaine
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
15	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11	👎	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8	👍	Zinc, Zn
3.603	👍	Niacin
2.44	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
0.865	-	Pantothenic acid
0.416	👍	Vitamin B-6
0.217	👎	Riboflavin
0.2	👍	Vitamin E (alpha-tocopherol)
0.088	-	Copper, Cu
0.08	👎	Thiamin
0.024300000000000002	👍	Selenium, Se
0.012	-	Manganese, Mn
0.00313	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)