Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62330 | 👎 | Water | |
| 19230 | - | Protein | |
| 17980 | - | Total lipid (fat) | |
| 860 | - | ASH, TOTAL | |
| 290 | - | Potassium, K | |
| 174 | - | Phosphorus, P | |
| 62 | - | Sodium, Na | |
| 19 | 👍 | Magnesium, Mg | |
| 17 | 👎 | Calcium, Ca | |
| 4.54 | 👍 | Zinc, Zn | |
| 4.331 | 👍 | Niacin | |
| 1.67 | 👎 | Iron, Fe | |
| 0.553 | - | Pantothenic acid | |
| 0.456 | 👍 | Vitamin B-6 | |
| 0.139 | 👎 | Riboflavin | |
| 0.081 | - | Copper, Cu | |
| 0.07 | 👎 | Thiamin | |
| 0.020300000000000002 | 👍 | Selenium, Se | |
| 0.011 | - | Manganese, Mn | |
| 0.01 | 👎 | Folic acid | |
| 0.00165 | 👍 | Vitamin B-12 |