Potatoes, baked, skin only, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47310 | 👎 | Water | |
| 4290 | - | Protein | |
| 2240 | - | ASH, TOTAL | |
| 573 | - | Potassium, K | |
| 101 | - | Phosphorus, P | |
| 43 | 👍 | Magnesium, Mg | |
| 34 | 👎 | Calcium, Ca | |
| 13.5 | 👍 | Vitamin C | |
| 7.04 | 👎 | Iron, Fe | |
| 3.065 | 👍 | Niacin | |
| 0.817 | - | Copper, Cu | |
| 0.616 | - | Manganese, Mn | |
| 0.614 | 👍 | Vitamin B-6 | |
| 0.49 | 👍 | Zinc, Zn | |
| 0.122 | 👎 | Thiamin | |
| 0.106 | 👎 | Riboflavin | |
| 0.022 | 👎 | Folic acid |